All right, Lee, can you go through with us about the bladder training?
Okay, so basically with the bladder there’s some sensors on the inside of it and they respond to stretch and any kind of chemical irritation. They can respond to concentrated urine.
So briefly talk about maybe some bladder irritants.
[00:00:26] So coffee, tea, soda, carbonated drinks, artificial sweeteners, tomatoes, citrus and alcohol, all the best things. They can irritate your bladder. And what’ll happen is that sends a signal to your brain that it needs to empty. And so usually you’ll notice that you have to urinate more frequently when you have those things.
Calgary Menopause Wellness 