So we talked about the Pelvic floor diamond before, but I wanted to show you on the model so you can sort of wrap your head around it and see it in a little bit more of a realistic position. So this is your pelvic floor and this is from the top down. These are where the muscles are, and then this is from the bottom.
In this position, the diamond that I’m referring to is the top being the pubic bone here. And then the sides being your sit bones, and then the bottom being the tailbone. So those muscles basically, again, act like a hammock sitting underneath and are attached to all those different structures. And so when you’re trying to do a proper pelvic floor contraction or a Kegel.
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