Each food we choose is a collection of molecules of information-messages to the body. We digest, or breakdown, the food into smaller units. This not only helps run the body, but it also influences our physical, mental, and even emotional well-being. Like the analogy says, food is fuel for our body, like gas is fuel for our car. Nutritious food choices not only contribute to optimal brain health but can actually be a tool for supporting and even improving cognition.
Food is also helpful to uplift our mood and restore our daily routine to normal, here we have a 5-day restoration meal plan by Dr. Kait.
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Calgary Menopause Wellness 