Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
1. Exercise Controls Weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Any amount of activity is better than none at all! To receive the benefits of exercise, get more active throughout your day! For example, take the stairs instead of the elevator, or add a weighted backpack when doing your household chores! Consistency is key! Read More
Calgary Menopause Wellness 