Menopause is the time in most women’s lives when they stop being fertile or menstruate. It is a long process and does not occur overnight. This normal biological shift occurs between ages 45 and 55 and can produce painful symptoms including dryness, mood swings, vaginal discharge, and hot flashes, and headaches(1). These symptoms might turn out to be pretty unpleasant. A proper diet can help relieve and avoid such problems. In order to sail gracefully through menopause, natural supplements can come to a great aid. Including some natural items for example female tonic and some nutritious foods in your diet and lifestyle modifications can make a great deal. So, keep reading to learn about what is female tonic is and how it helps during perimenopause or menopause.
Calgary Menopause Wellness 