Perimenopause and menopausal symptoms can be very painful and inconvenient. Mood swings, irritability are among the most common menopause symptoms, affecting up to 20% of women throughout the perimenopausal years(1). Finding a balance between physical, mental, and emotional well-being during this time of hormonal upheaval may be difficult.
Fortunately, there are various solutions available to assist you in managing undesirable symptoms and adapting to this phase of your life. Not only are some of the best perimenopause supplements 100% natural, but they also help to reduce your risk of developing menopausal symptoms. One of these highly effective supplements is the vitamin B6 supplement.
Vitamin B6 supplement is the most frequently prescribed natural supplement for perimenopause and menopause in naturopathic care. Keep reading to learn about Vitamin B6 supplements for managing perimenopausal and menopausal symptoms.
Calgary Menopause Wellness 