There are so many styles of yoga, you are sure to find one that suits your needs and lifestyle. If you are looking for a style of yoga that promotes sleep and a quiet mind then Yoga Nidra may be the one for you! Often called ‘Yogic Sleep’, this type of yoga helps quiet the mind and relax the nervous system promoting better sleep. It also helps diminish symptoms of anxiety and depression. This type of yoga is done lying down and requires no physical exertion.
Another style of yoga that promotes relaxation is Restorative Yoga. This style of yoga uses props like pillows and blankets. In this practice you will hardly move at all. The teacher will guide you into postures using the props to support the body and help induce a state of relaxation for both body and mind. All that is required of you in this practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. In some postures you may feel a gentle stretch read more here…
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