Perimenopause and menopausal symptoms can be very painful and inconvenient. Keep reading to learn about Vitamin B6 supplements for managing.
Author Archives: calgarymenopause
Female Tonic For Menopause
Menopause is the time in most women’s lives when they stop being fertile or menstruate. Learn about female tonic & nutritious foods & how it helps during perimenopause or menopause.
Vitex Agnus-Castus for Menopause
Vitex agnus-castus, well known as chaste tree berry. Vitex relieves premenstrual syndrome symptoms, aids in the management of polycystic ovarian syndrome.
The Benefits of Exercise!
We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation.
Classic Case of Perimenopause Management
Here is a classic case of perimenopause management. At this is a time body needs lots of care & patience, & sometimes with small adjustments.
You Are What You Eat
Each food we choose is a collection of molecules of information-messages to the body. We digest, or breakdown, the food into smaller units. This not only helps run the body, but it also influences our physical, mental, and even emotional well-being. Like the analogy says, food is fuel for our body, like gas is fuelContinue reading “You Are What You Eat”
Your Second Brain
Have you ever had to “go with your gut” to make a decision? Do certain moments or people make you feel "off"? There’s a perfectly good explanation as to why!
Coping With Menopause In Self-Isolation Series: Heavy Menstrual Bleeding
If you experience heavy bleeding on your period, take a moment to thank nature for bringing awareness to your body; take a moment to realize that your body is part of nature.
Coping With Menopause In Self-Isolation Series: Recurrent Vaginal Yeast Infection
You may have had vulvovaginal yeast infections in the past, especially during pregnancy or within a couple years post partum. Here are tips to cure recurrent yeast infection.
Coping with Menopause in Self-Isolation Series: Vitamin C for Post-Viral Fatigue
For peri-menopausal & menopausal women, because we already rely heavily on the adrenalglands & post-viral fatigue vitamic C will be helpful for you.
Calgary Menopause Wellness 