During Covid-19 pandemic, the best approach to preserving our mental health is to KISS – keep it super simple. Here you will find some exercises for your mental health.
Author Archives: calgarymenopause
How To Do A Proper Kegel
Know the proper kegal training, position of pelvic floor diamond. These are where the muscles are, and then this is from the bottom.
EmergenTeas For Covid-19 Pandemic
Dr. Kait change is recommend some EmergenTeas for Covid-19 pandemic. These teashave protective properties against viruses such as COVID-19.
Coping with Menopause in Self-Isolation Series: Stretching
Staying home amid COVID-19 pandemic is making us more sedentary than ever. If you have been sitting for at least an hour, find an excuse for stretching.
Menopause – Putting A Pause On Coffee
Coffee consumption and health effects have been a popular area of research. Here are all health effects of coffee on menopausal women.
Menopausal Bladder Training
Know the symtopms if you really need some bladder training. Dr. Lee McCauley giving menopausal bladder traininh in our video series on Pelvic Health.
Menopause Pelvic Physio
Here is all you need to know about pelvic muscles & pelvic physio, It is beneficial in menopause & many pelvic muscle related issues.
What Every Woman Needs to Know About Perimenopause
Tune-up your overworked ovariesImagine, your job is to coordinate and put up a big corporate event every month, 12 months in a row. No breaks, no holidays, no sick days, no vacation days. Even worse, you have no assistance, no team to rely on, and you have been doing it for at least 30-long years.
30 Sleeps Till Christmas and Menopause
Good quality sleep is important for our overall health and everyday function, but for women transitioning into menopause, sleep is ever more important.
Managing Hotflashes with guilt-free treats during the Holidays
If you are getting less than 3 hotflashes a day, Try these recipes and you will not feel too hot at holiday gatherings. Read here to manage your Hotflashes.
Calgary Menopause Wellness 