Calgary Menopause Wellness

Vitamin B6 Supplements For Menopause

Perimenopause and menopausal symptoms can be very painful and inconvenient. Mood swings, irritability are among the most common menopause symptoms, affecting up to 20% of women throughout the perimenopausal years(1). Finding a balance between physical, mental, and emotional well-being during this time of hormonal upheaval may be difficult.

Fortunately, there are various solutions available to assist you in managing undesirable symptoms and adapting to this phase of your life. Not only are some of the best perimenopause supplements 100% natural, but they also help to reduce your risk of developing menopausal symptoms. One of these highly effective supplements is the vitamin B6 supplement.

Vitamin B6 supplement is the most frequently prescribed natural supplement for perimenopause and menopause in naturopathic care. Keep reading to learn about Vitamin B6 supplements for managing perimenopausal and menopausal symptoms.

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Female Tonic For Menopause

Menopause is the time in most women’s lives when they stop being fertile or menstruate. It is a long process and does not occur overnight. This normal biological shift occurs between ages 45 and 55 and can produce painful symptoms including dryness, mood swings, vaginal discharge, and hot flashes, and headaches(1). These symptoms might turn out to be pretty unpleasant. A proper diet can help relieve and avoid such problems. In order to sail gracefully through menopause, natural supplements can come to a great aid. Including some natural items for example female tonic and some nutritious foods in your diet and lifestyle modifications can make a great deal. So, keep reading to learn about what is female tonic is and how it helps during perimenopause or menopause.

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Vitex Agnus-Castus for Menopause

Vitex agnus-castus, well known as chaste tree berry is one of the most frequently used herbs in the botanical toolkit. Previously, these dried berries were used in monasteries throughout the Middle Ages as a spicy seasoning that was thought to help reduce libido.

Additionally, Vitex was frequently prescribed to women in the mid-1900s for anxiety, “sexual irritability,” and melancholia. Perhaps for these reasons, the herb has been named chaste berry, monk’s pepper, and Abraham’s balm.

Furthermore, throughout history, it was frequently used to help in breastfeeding and to enhance menstruation. Today, Vitex relieves premenstrual syndrome symptoms, aids in the management of polycystic ovarian syndrome symptoms, and has been considered the best supplement for perimenopause/ menopause prescribed in neuropathic care(1).

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The Benefits of Exercise!

Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!

1. Exercise Controls Weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Any amount of activity is better than none at all! To receive the benefits of exercise, get more active throughout your day! For example, take the stairs instead of the elevator, or add a weighted backpack when doing your household chores! Consistency is key! Read More

Classic Case of Perimenopause Management

Case Background

“Nothing is on my mind but I just can’t sleep like I used to; I’d get 3 hours at most on a good day!”, 50-year-old women exclaimed. “I am doing everything I can to stay healthy and yet I still feel like I am going crazy. My doctor had suggested hormone replacement therapy, but I don’t know, I just want to explore natural options first.”

“Bring me back to the beginning, how/when did things go off?” I asked.

“Well, I had a UTI back in March but because of the pandemic, I couldn’t see my doctor in person. Eventually, I did get some antibiotics, and it got better, but then it seems that it’s not really gone. I was given another course of Cipro recently, and still, I feel the burn all the time.” Read More Here

You Are What You Eat

Each food we choose is a collection of molecules of information-messages to the body. We digest, or breakdown, the food into smaller units. This not only helps run the body, but it also influences our physical, mental, and even emotional well-being. Like the analogy says, food is fuel for our body, like gas is fuel for our car. Nutritious food choices not only contribute to optimal brain health but can actually be a tool for supporting and even improving cognition.

Food is also helpful to uplift our mood and restore our daily routine to normal, here we have a 5-day restoration meal plan by Dr. Kait.

Your Second Brain

Hidden in the walls of your digestive system is the “brain in your gut”. Scientists call this little brain the Enteric Nervous System (ENS). It is revolutionizing the understanding of the links between digestion, mood, health and even the way you think!

The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum! The brain also has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there. The connection goes both ways!

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Coping With Menopause In Self-Isolation Series: Heavy Menstrual Bleeding

Remember your teenage days when you had to learn how to match your period with the appropriate feminine product so that you aren’t caught in a sensation of warm fluid gushing down when attempting to stand up, rendering you worrying about whether an embarrassment had just happened? Peri-menopause is like puberty the second time around. It’s a time when the body is going through big change. The body is trying to establish a new hormonal pattern, that if done right, you’ll be set for a healthy, graduated process well into older age.

If you experience heavy bleeding on your period, take a moment to thank nature for bringing awareness to your body; take a moment to realize that your body is part of nature and that is it as dynamic as life itself.

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Coping With Menopause In Self-Isolation Series: Recurrent Vaginal Yeast Infection

If you’ve stumbled across this article, chances are that you’re out of your wits trying to find answers to your recurrent yeast infection. You’re not alone. Now, I’m guessing that you’ve tried everything under the sun.

Your doctor had prescribed a 6-month weekly dose of fluconazole, you’ve checked your fasting glucose level, you’ve eliminated sugar and dairy from your diet, you’ve tried the anti-candida diet, you’re taking probiotics (and not taking unnecessary antibiotics), you’re washing your perineum without soap, you’re wearing breathable undergarment and pants, you’re avoiding certain brand of panty liners, and you’ve done all that you can to reduce stress and improve sleep.

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Coping with Menopause in Self-Isolation Series: Vitamin C for Post-Viral Fatigue

Some people get a cold or flu and they recover completely in just days. Some others, in contrast, get sick and even if they are no longer actively fighting the infection, the fatigue can run on for weeks. Why is that?

The answer lies in 1) high oxidative load and 2) lack of adrenal stamina.

High Oxidative Load

People in that second scenario do have intact immunity but it’s just not as efficient. As it turns out, the body can recruit too many of its defence troops, and those troops, no matter whether the pathogen is killed, continue to put up a fight; oxidation continues on even after the pathogen has been eliminated.

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