Menopause – Calgary Menopause Wellness

Iron Tests

Learn about the different types of blood tests required for iron tests, what each one measures, and when you might need to get tested.

Blood Tests for Menopausal Women

If you are experiencing menopause symptoms, it is important to get a blood test to determine your hormone levels. Here is what you need to know about the tests available.

The Benefits of Exercise!

We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation.

Classic Case of Perimenopause Management

Here is a classic case of perimenopause management. At this is a time body needs lots of care & patience, & sometimes with small adjustments.

Your Second Brain

Have you ever had to “go with your gut” to make a decision? Do certain moments or people make you feel "off"? There’s a perfectly good explanation as to why!

Coping With Menopause in Self-Isolation Series: Mental Health Kit

During Covid-19 pandemic, the best approach to preserving our mental health is to KISS – keep it super simple. Here you will find some exercises for your mental health.

Coping with Menopause in Self-Isolation Series: Stretching

Staying home amid COVID-19 pandemic is making us more sedentary than ever. If you have been sitting for at least an hour, find an excuse for stretching.

Menopause – Putting A Pause On Coffee

Coffee consumption and health effects have been a popular area of research. Here are all health effects of coffee on menopausal women.

Menopausal Bladder Training

Know the symtopms if you really need some bladder training. Dr. Lee McCauley giving menopausal bladder traininh in our video series on Pelvic Health.

Menopause Pelvic Physio

Here is all you need to know about pelvic muscles & pelvic physio, It is beneficial in menopause & many pelvic muscle related issues.