If you are experiencing menopause symptoms, it is important to get a blood test to determine your hormone levels. Here is what you need to know about the tests available.
Category Archives: women health
The Benefits of Exercise!
We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation.
Classic Case of Perimenopause Management
Here is a classic case of perimenopause management. At this is a time body needs lots of care & patience, & sometimes with small adjustments.
Your Second Brain
Have you ever had to “go with your gut” to make a decision? Do certain moments or people make you feel "off"? There’s a perfectly good explanation as to why!
Coping with Menopause in Self-Isolation Series: Stretching
Staying home amid COVID-19 pandemic is making us more sedentary than ever. If you have been sitting for at least an hour, find an excuse for stretching.
Menopause – Putting A Pause On Coffee
Coffee consumption and health effects have been a popular area of research. Here are all health effects of coffee on menopausal women.
What Every Woman Needs to Know About Perimenopause
Tune-up your overworked ovariesImagine, your job is to coordinate and put up a big corporate event every month, 12 months in a row. No breaks, no holidays, no sick days, no vacation days. Even worse, you have no assistance, no team to rely on, and you have been doing it for at least 30-long years.
30 Sleeps Till Christmas and Menopause
Good quality sleep is important for our overall health and everyday function, but for women transitioning into menopause, sleep is ever more important.
Managing Hotflashes with guilt-free treats during the Holidays
If you are getting less than 3 hotflashes a day, Try these recipes and you will not feel too hot at holiday gatherings. Read here to manage your Hotflashes.
Managing Menopausal Mood Swings over the Holidays
Holiday seaoson and Menupause hormonal change can make you even more sensitive and vulnerable. Here are some ways to reduce stress and manage mood swings.
Calgary Menopause Wellness 