Dr. Kait created a 5-day meal plan to help you ease back into your regular routine. Use it to uplift your mood and stay focused on your 2020 game plan.
Category Archives: women health
Restore – Detox Myths Buster
When going through menopause, the increasing level of cortisol & estrone making our natural detox mechanism less effective. That's why we need 14 days detox plan.
Always wanted to do something different in your life? Menopause is the time!
Years ago, I accompanied my mom to go see her doctor. She desperately needed help with sleep. After describing some other symptoms such as muscle fatigue and general achiness, the doctor suggested that she was starting to enter menopause. My mom was so offended and upset, because at that time she was only 45!
Calgary Menopause Wellness 