If you are experiencing menopause symptoms, it is important to get a blood test to determine your hormone levels. Here is what you need to know about the tests available.
Category Archives: Women Health
Coping with Menopause in Self-Isolation Series: Stretching
Staying home amid COVID-19 pandemic is making us more sedentary than ever. If you have been sitting for at least an hour, find an excuse for stretching.
Menopause – Putting A Pause On Coffee
Coffee consumption and health effects have been a popular area of research. Here are all health effects of coffee on menopausal women.
Managing Hotflashes with guilt-free treats during the Holidays
If you are getting less than 3 hotflashes a day, Try these recipes and you will not feel too hot at holiday gatherings. Read here to manage your Hotflashes.
Managing Menopausal Mood Swings over the Holidays
Holiday seaoson and Menupause hormonal change can make you even more sensitive and vulnerable. Here are some ways to reduce stress and manage mood swings.
Restore – Eating For Wellness – New Year Meal Plan – FREE Download
Dr. Kait created a 5-day meal plan to help you ease back into your regular routine. Use it to uplift your mood and stay focused on your 2020 game plan.
Restore – Detox Myths Buster
When going through menopause, the increasing level of cortisol & estrone making our natural detox mechanism less effective. That's why we need 14 days detox plan.
Always wanted to do something different in your life? Menopause is the time!
Years ago, I accompanied my mom to go see her doctor. She desperately needed help with sleep. After describing some other symptoms such as muscle fatigue and general achiness, the doctor suggested that she was starting to enter menopause. My mom was so offended and upset, because at that time she was only 45!
Calgary Menopause Wellness 