If you are getting less than 3 hotflashes a day, Try these recipes and you will not feel too hot at holiday gatherings. Read here to manage your Hotflashes.
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Managing Menopausal Mood Swings over the Holidays
Holiday seaoson and Menupause hormonal change can make you even more sensitive and vulnerable. Here are some ways to reduce stress and manage mood swings.
Calgary Menopause Wellness 