We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation.
Tag Archives: menopause wellness
Classic Case of Perimenopause Management
Here is a classic case of perimenopause management. At this is a time body needs lots of care & patience, & sometimes with small adjustments.
Menopause Pelvic Physio
Here is all you need to know about pelvic muscles & pelvic physio, It is beneficial in menopause & many pelvic muscle related issues.
Always wanted to do something different in your life? Menopause is the time!
Years ago, I accompanied my mom to go see her doctor. She desperately needed help with sleep. After describing some other symptoms such as muscle fatigue and general achiness, the doctor suggested that she was starting to enter menopause. My mom was so offended and upset, because at that time she was only 45!
Calgary Menopause Wellness 